Self Defense Training


  • The Science of

    The Science of "Fight or Flight" - Tips to Remain Calm and Collected from Mace® Brand

     You've probably heard of "fight or flight," but did you know when it comes to your personal safety, how you react to a situation is just as important as what you do? 

    Your brain makes a split-second decision. Will you run or ready yourself to fight? Fighting may include a physical altercation or a mental one as well. So what really happens when you face a "fight or flight" situation? It's interesting, and taking the time to educate yourself not only helps your personal safety, but empowers you with the knowledge that leads to an increased confidence.


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  • Self-Improvement - One Step at a Time - Mace® Brand Can Help

    Self-Improvement - One Step at a Time - Mace® Brand Can Help

    All this month look for stories that focus on strategies and tips for self improvement. We get it, you're busy and your time is valuable. We'll share practical, easy-to-implement guides that empower you to be the best version of yourself. And, we'll share how to incorporate personal safety into your self-improvement journey.










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  • Combating Stress - 5 Tips for Nurses

    Combating Stress - 5 Tips for Nurses

    Nursing can be a rewarding career. But it can also be stressful because of the long hours, the fatigue, and the pressure that comes with taking care of patients. If you're a nurse, to successfully take care of others, you need to take care of yourself.

    Taking time to unwind and find balance leads to better nursing, and better patient care. Here are 5 tips for nurses to combat stress. 


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