Self Defense Training
You've probably heard of "fight or flight," but did you know when it comes to your personal safety, how you react to a situation is just as important as what you do?
Your brain makes a split-second decision. Will you run or ready yourself to fight? Fighting may include a physical altercation or a mental one as well. So what really happens when you face a "fight or flight" situation? It's interesting, and taking the time to educate yourself not only helps your personal safety, but empowers you with the knowledge that leads to an increased confidence.