Self Defense Training
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How to Use a Pepper Spray Water Trainer
With the Mace® Brand Water Trainer, feeling prepared has never been so easy! This is all about creating muscle memory. Spray the water trainer at a target or trained professional... -
Five Essential Spring Break Safety Tips
Spring break is a time to unwind from the stresses of work or school and to travel to the destination of your choice. No matter where you're headed this season, follow... -
Why I Won’t Stop Teaching Self-Defense
Have you ever been so afraid that your body literally shut down? I have. And I’m pretty sure that memory had a whole lot to do with me training in...
